Our History – BodyFly Fitness

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BodyFly Trainer Certification

Lessons

Course Overview

About the Authors

Reasons to be a BodyFly Trainer

BodyFly On Demand

Exercise Instruction

The Strength Training Market

The Fitness Industry and You

The Psychology, Benefits of Health and Wellness

Exercise Physiology 101

Advantages of Warm Up, Cool Down

Anatomical Terms and Locations

Musculoskeletal Anatomy and Physiology

Tools of the Trade

Muscles in Action

Muscle System Identification

Muscular Focus I: Axial Muscles of the Head, Neck and Back

Muscular Focus II: Axial Muscles of the Abdominal Wall and Thorax

Muscular Focus III: Muscles of the Pectoral Girdle and Upper Limbs

Muscular Focus IV: Muscles of the Pelvic Girdle and Lower Limbs

Carbohydrates, Fat, Protein and Amino Acids

Water, Fluid Balance, Vitamins and Minerals

Digestion and Absorption

Body Composition

Weight Management and Eating Disorders

Flexibility Development

Injury Prevention

Clients With Special Conditions, Illness or Injury

Nutrition Supplements and Training Adaptations

Policies and Procedures

Certification Exam

End of Course Summary

Our History

BodyFly_Deck_Who Are We

Moment of Genius

Our History

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