Objective: Learn foundational BodyFly movements that develop strength, coordination, and balance.

Key Exercises Covered:

1. Standing Shoulder Press — Targets shoulders and triceps; maintain core tension.
2. Squats — Engage glutes, quads, and core; drive evenly through heels.
3. Bicep Curls — Isolate biceps; keep elbows tucked and spine neutral.
4. Upright Rows — Strengthen shoulders and traps; avoid wrist bend.
5. Squat to Press — Full-body power movement connecting lower and upper chains.
6. Lateral Raises — Improve shoulder stability and posture control.

Coaching Focus:

• Start light and focus on full range of motion.
• Keep breathing rhythmic — inhale on release, exhale on exertion.
• Maintain consistent tension through the cables.

Activity: Complete the BodyFly Fundamentals Exercises: 3 rounds of 10 reps each exercise with 60-second rest between rounds.