{"id":23749,"date":"2025-11-02T23:55:24","date_gmt":"2025-11-02T23:55:24","guid":{"rendered":"https:\/\/bodyflyfitness.com\/website_31847406\/lessons\/abcs-of-fly-training\/"},"modified":"2025-11-02T23:55:24","modified_gmt":"2025-11-02T23:55:24","slug":"abcs-of-fly-training","status":"publish","type":"mpcs-lesson","link":"https:\/\/bodyflyfitness.com\/website_31847406\/courses\/learndash-101\/lessons\/abcs-of-fly-training\/","title":{"rendered":"ABCs of Fly Training"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Objective:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Learn the essential BodyFly movement principles \u2014 <strong>Attitude, Balance, and Corrections<\/strong> \u2014 to elevate your workouts with purpose, control, and confidence.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Topics Covered<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>A \u2014 Attitude: Positivity & Presence<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Your mindset shapes your session.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Start every workout with energy and intention.<\/li>\n\n\n\n<li class=\"\">Set a positive tone for yourself \u2014 your attitude fuels your performance.<\/li>\n\n\n\n<li class=\"\">Stay fully present in your movements to improve focus and results.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>B \u2014 Balance: Physical & Programmatic<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Create well-rounded workouts to support long-term progress.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Train both sides of your body evenly to prevent imbalances.<\/li>\n\n\n\n<li class=\"\">Balance your weekly routine with a mix of upper\/lower body and push\/pull movements.<\/li>\n\n\n\n<li class=\"\">Incorporate recovery days \u2014 balanced training includes rest.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C \u2014 Corrections: Clear & Constructive (For Yourself)<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Guide your own form with simple, supportive self-cues.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Start with general adjustments (e.g., \u201cStand tall,\u201d \u201cEngage your core\u201d).<\/li>\n\n\n\n<li class=\"\">Focus on improving form rather than criticizing mistakes.<\/li>\n\n\n\n<li class=\"\">Celebrate small improvements during each session to build confidence and consistency.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Activity: Record a 60-second \u201cWhy I Move\u201d video<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Share what fitness means to you and how the FlyLife philosophy motivates your daily practice.<br>Upload it to the BodyFly community group for accountability, inspiration, and connection.<\/p>\n","protected":false},"featured_media":0,"template":"","mpcs-curriculum-tags":[],"mpcs-curriculum-categories":[],"class_list":["post-23749","mpcs-lesson","type-mpcs-lesson","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson\/23749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson"}],"about":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/types\/mpcs-lesson"}],"wp:attachment":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/media?parent=23749"}],"wp:term":[{"taxonomy":"mpcs-curriculum-tags","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-tags?post=23749"},{"taxonomy":"mpcs-curriculum-categories","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-categories?post=23749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}