{"id":23748,"date":"2023-02-14T09:46:56","date_gmt":"2023-02-14T09:46:56","guid":{"rendered":"https:\/\/bodyflyfitness.com\/website_31847406\/lessons\/teaching-training-the-fly-way\/"},"modified":"2023-02-14T09:46:56","modified_gmt":"2023-02-14T09:46:56","slug":"teaching-training-the-fly-way","status":"publish","type":"mpcs-lesson","link":"https:\/\/bodyflyfitness.com\/website_31847406\/courses\/learndash-101\/lessons\/teaching-training-the-fly-way\/","title":{"rendered":"Training the Fly Way"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Welcome to <strong>Module 4 of the BodyFly Program \u2014 Training the Fly Way.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">In this module, you\u2019ll learn how to elevate your BodyFly workouts from simply going through the motions to moving with intention and purpose. This lesson teaches you the BodyFly approach to personal training technique \u2014 emphasizing energy, precision, control, and total-body awareness.<\/p>\n\n\n\n<p class=\"has-text-align-center\">You\u2019ll explore the \u201cABCs\u201d of Fly movement, learn how to cue <strong>yourself<\/strong>, structure your sessions, and stay motivated, and discover how to adjust workouts to match your own fitness level each day. By the end of this module, you\u2019ll be equipped to create workout experiences that build progress, confidence, and long-term consistency.<\/p>\n","protected":false},"featured_media":0,"template":"","mpcs-curriculum-tags":[],"mpcs-curriculum-categories":[],"class_list":["post-23748","mpcs-lesson","type-mpcs-lesson","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson\/23748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson"}],"about":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/types\/mpcs-lesson"}],"wp:attachment":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/media?parent=23748"}],"wp:term":[{"taxonomy":"mpcs-curriculum-tags","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-tags?post=23748"},{"taxonomy":"mpcs-curriculum-categories","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-categories?post=23748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}