{"id":23744,"date":"2022-11-29T21:12:52","date_gmt":"2022-11-29T21:12:52","guid":{"rendered":"https:\/\/bodyflyfitness.com\/website_31847406\/lessons\/mastering-bodyfly-movements\/"},"modified":"2022-11-29T21:12:52","modified_gmt":"2022-11-29T21:12:52","slug":"mastering-bodyfly-movements","status":"publish","type":"mpcs-lesson","link":"https:\/\/bodyflyfitness.com\/website_31847406\/courses\/learndash-101\/lessons\/mastering-bodyfly-movements\/","title":{"rendered":"Mastering BodyFly Movements"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Welcome to <strong>Module 3 of the BodyFly Program \u2014 Mastering BodyFly Movements.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">You\u2019ll learn how to move confidently with your BodyFly Cable System, applying proper form, posture, and control through every rep. You\u2019ll master the foundational exercises that shape strength and stability, then progress to dynamic, athletic movements that integrate core, coordination, and flow.<\/p>\n\n\n\n<p class=\"has-text-align-center\">By the end of this module, you\u2019ll understand how to move with purpose, maintain alignment, and execute total-body workouts that maximize results and minimize injury.<\/p>\n","protected":false},"featured_media":0,"template":"","mpcs-curriculum-tags":[],"mpcs-curriculum-categories":[],"class_list":["post-23744","mpcs-lesson","type-mpcs-lesson","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson\/23744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson"}],"about":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/types\/mpcs-lesson"}],"wp:attachment":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/media?parent=23744"}],"wp:term":[{"taxonomy":"mpcs-curriculum-tags","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-tags?post=23744"},{"taxonomy":"mpcs-curriculum-categories","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-categories?post=23744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}