{"id":23741,"date":"2023-02-10T11:41:26","date_gmt":"2023-02-10T11:41:26","guid":{"rendered":"https:\/\/bodyflyfitness.com\/website_31847406\/lessons\/bodyfly-positions\/"},"modified":"2023-02-10T11:41:26","modified_gmt":"2023-02-10T11:41:26","slug":"bodyfly-positions","status":"publish","type":"mpcs-lesson","link":"https:\/\/bodyflyfitness.com\/website_31847406\/courses\/learndash-101\/lessons\/bodyfly-positions\/","title":{"rendered":"BodyFly Positions"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Objective:<\/strong> Understand and practice the five foundational BodyFly positions to maximize versatility and safety during workouts.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Topics Covered:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Core BodyFly Positions Explained:<\/strong>\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Flat Position:<\/strong> Standard position for most resistance and core-based training.<\/li>\n\n\n\n<li class=\"\"><strong>Cables Forward:<\/strong> Best for push movements like chest presses or shoulder work.<\/li>\n\n\n\n<li class=\"\"><strong>Cables Outward:<\/strong> Focuses on pull patterns, rotational core work, and athletic balance.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li class=\"\"><strong>Application by Exercise Type:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Upper Body:<\/strong> Use cables forward for pressing movements.<\/li>\n\n\n\n<li class=\"\"><strong>Lower Body:<\/strong> Utilize flat position for squats and lunges.<\/li>\n\n\n\n<li class=\"\"><strong>Core Work:<\/strong> Use cables outward for rotation and stabilization.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Transition Practice:<\/strong><br>Learn to move between positions fluidly to support circuit or HIIT sessions.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Activity:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Practice switching between all 3 BodyFly positions in a 10-minute drill.<\/li>\n\n\n\n<li class=\"\">Record your transitions to assess control and symmetry.<\/li>\n\n\n\n<li class=\"\">Post your \u201cPosition Mastery\u201d video in the BodyFly community chat for feedback.<\/li>\n<\/ol>\n","protected":false},"featured_media":0,"template":"","mpcs-curriculum-tags":[],"mpcs-curriculum-categories":[],"class_list":["post-23741","mpcs-lesson","type-mpcs-lesson","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson\/23741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson"}],"about":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/types\/mpcs-lesson"}],"wp:attachment":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/media?parent=23741"}],"wp:term":[{"taxonomy":"mpcs-curriculum-tags","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-tags?post=23741"},{"taxonomy":"mpcs-curriculum-categories","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-categories?post=23741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}