{"id":23740,"date":"2023-02-10T11:41:21","date_gmt":"2023-02-10T11:41:21","guid":{"rendered":"https:\/\/bodyflyfitness.com\/website_31847406\/lessons\/setup-safety\/"},"modified":"2023-02-10T11:41:21","modified_gmt":"2023-02-10T11:41:21","slug":"setup-safety","status":"publish","type":"mpcs-lesson","link":"https:\/\/bodyflyfitness.com\/website_31847406\/courses\/learndash-101\/lessons\/setup-safety\/","title":{"rendered":"Setup & Safety"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Objective:<\/strong> Learn to safely set up, inspect, and maintain your BodyFly Cable System for consistent performance and longevity.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Topics Covered:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Equipment Inspection:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Check cables for wear and cracks, ensure cable arms are properly secured, and check the BodyFly platform for debris, dust, or moisture.<\/li>\n\n\n\n<li class=\"\">Ensure resistance settings match on both sides.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Workout Space Requirements:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">A 4\u00d74 ft area is ideal for full movement.<\/li>\n\n\n\n<li class=\"\">Use flat, non-slip flooring for stability.<\/li>\n\n\n\n<li class=\"\">Avoid direct exposure to water, extreme heat, or sand.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Maintenance & Care:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Clean the base with a soft cloth after use.<\/li>\n\n\n\n<li class=\"\">Inspect internal shocks every 90 days.<\/li>\n\n\n\n<li class=\"\">Store in a cool, dry area when not in use.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Safety Practices:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Always start with a warm-up.<\/li>\n\n\n\n<li class=\"\">Maintain controlled movements.<\/li>\n\n\n\n<li class=\"\">Never exceed your comfort zone in resistance settings.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Activity:<\/strong><br><br>Watch the \u201c<strong>BodyFly Setup & Safety<\/strong>\u201d video in the app.<br>Then, complete the <strong>Pre-Workout Safety Checklist<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Verify cable arms are secured.<\/li>\n\n\n\n<li class=\"\">Verify resistance is even.<\/li>\n\n\n\n<li class=\"\">Confirm stable floor setup.<\/li>\n\n\n\n<li class=\"\">Perform a 3-minute warm-up before starting your first session.<\/li>\n<\/ol>\n","protected":false},"featured_media":0,"template":"","mpcs-curriculum-tags":[],"mpcs-curriculum-categories":[],"class_list":["post-23740","mpcs-lesson","type-mpcs-lesson","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson\/23740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson"}],"about":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/types\/mpcs-lesson"}],"wp:attachment":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/media?parent=23740"}],"wp:term":[{"taxonomy":"mpcs-curriculum-tags","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-tags?post=23740"},{"taxonomy":"mpcs-curriculum-categories","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-categories?post=23740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}