{"id":23739,"date":"2022-11-29T21:12:22","date_gmt":"2022-11-29T21:12:22","guid":{"rendered":"https:\/\/bodyflyfitness.com\/website_31847406\/lessons\/getting-started-with-your-bodyfly\/"},"modified":"2022-11-29T21:12:22","modified_gmt":"2022-11-29T21:12:22","slug":"getting-started-with-your-bodyfly","status":"publish","type":"mpcs-lesson","link":"https:\/\/bodyflyfitness.com\/website_31847406\/courses\/learndash-101\/lessons\/getting-started-with-your-bodyfly\/","title":{"rendered":"Getting Started with Your BodyFly"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Welcome to <strong>Module 2 of the BodyFly Program \u2014 Getting Started with Your BodyFly.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">In this module, you\u2019ll learn everything you need to confidently set up, maintain, and use your BodyFly Cable System.<br>Understanding your equipment is the first step to maximizing performance, preventing injury, and building lasting consistency. You\u2019ll master setup, safety checks, resistance adjustments, and key positioning techniques that allow you to unlock BodyFly\u2019s full range of motion and training versatility.<\/p>\n\n\n\n<p class=\"has-text-align-center\">By the end of this module, you\u2019ll know exactly how to prepare your space, adjust your system for your body, and train safely and effectively \u2014 whether you\u2019re at home, in the gym, or outdoors.<\/p>\n","protected":false},"featured_media":0,"template":"","mpcs-curriculum-tags":[],"mpcs-curriculum-categories":[],"class_list":["post-23739","mpcs-lesson","type-mpcs-lesson","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson\/23739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-lesson"}],"about":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/types\/mpcs-lesson"}],"wp:attachment":[{"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/media?parent=23739"}],"wp:term":[{"taxonomy":"mpcs-curriculum-tags","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-tags?post=23739"},{"taxonomy":"mpcs-curriculum-categories","embeddable":true,"href":"https:\/\/bodyflyfitness.com\/website_31847406\/wp-json\/wp\/v2\/mpcs-curriculum-categories?post=23739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}