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4 Athletes Redefining Fitness

August 4, 2017 / by

We all need some sort of ‘fitspiration,’ especially when we’re experiencing a troublesome point during our life.     Here are 4 athletes who approach fitness with their own...

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Next Frontier of Fitness Gadgets

August 4, 2017 / by

Wearables…if you are into fitness then its highly likely you are currently, or have been a proud owner of a wearable.   Like others, and as its been reported,...

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5 Must Eats for July 2017

June 12, 2017 / by

We’re in the midst of the peak summer-to-fall harvest season.   This is the prime opportunity to get the most iconic summer foods.   It goes without saying feasting...

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Power Purple Salad

November 1, 2016 / by

Salads sound boring, right? Yet, we all know its one, if not, THE most healthiest dish for us.   So how do we resolve the boring factor?   Why...

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How Fit Are You?

November 1, 2016 / by

Most people when beginning a fitness routine are always nervous about how fit they are.   Without hesitation, this becomes a stumbling block for many beginners because they automatically...

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3 Questions to Ask About Supplements

November 1, 2016 / by

As part of any health regimen, supplements (i.e. vitamins, minerals, probiotic, herbal treatment, etc.) can be a factor in improving your overall health.    Yet, due to less regulation,...

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