Monthly Archives: November 2016

Power Purple Salad

November 1, 2016 / by

Salads sound boring, right? Yet, we all know its one, if not, THE most healthiest dish for us.   So how do we resolve the boring factor?   Why...

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How Fit Are You?

November 1, 2016 / by

Most people when beginning a fitness routine are always nervous about how fit they are.   Without hesitation, this becomes a stumbling block for many beginners because they automatically...

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3 Questions to Ask About Supplements

November 1, 2016 / by

As part of any health regimen, supplements (i.e. vitamins, minerals, probiotic, herbal treatment, etc.) can be a factor in improving your overall health.    Yet, due to less regulation,...

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